Weigh In record (no journal entry) for 11 February 2010
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272.9 lb
Lost so far: 36.1 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1320 kcal
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Fat: 37.07g | Prot: 111.56g | Carb: 114.86g.
Breakfast: isowhey French VAnilla, milk. Lunch: ham, tomato, Carrot, beetroot, margarine, lettuce, multigrain bread. Dinner: asparagus, brocol, chevap. Snacks/Other: isowhey French VAnilla, milk, Forme No Fat Tropical Fruite. more...
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4664 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 50 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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