Weigh In record (no journal entry) for 27 December 2016
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229.9 lb
Lost so far: 14.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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620 kcal
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Fat: 9.16g | Prot: 62.94g | Carb: 72.11g.
Breakfast: Гречневая Каша, Савушкин Йогурт Греческий 2%, Куриное Филе, Яблочный Сок. more...
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losing 3.1 lb a week
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spaZm's weight history
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