Weigh In record (no journal entry) for 14 January 2012
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243.6 lb
Lost so far: 1.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1696 kcal
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Fat: 84.51g | Prot: 125.21g | Carb: 136.31g.
Breakfast: Almonds, Solid White Albacore Tuna, Cashew Nuts, Raisins, Part Skim Mozzarella Cheese. Lunch: Sweet Corn, Garlicky Lemon Savoy Spinach, 3 Piece Dark Individual Meal. Dinner: Dried Pineapple, Champagne Vinaigrette, Spinach, Imitation Crabmeat, Shrimp. more...
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losing 1.9 lb a week
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