morikap's Journal, 14 January 2012

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Weigh In record (no journal entry) for 14 January 2012

169.8 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:

318 kcal

Fat: 15.43g | Prot: 23.39g | Carb: 22.83g. Breakfast: Colby Jack Cheese, 100% Whole Wheat Bread Light, Almonds, Egg Beaters - Original. more...

1876 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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morikap's Journal, 14 January 2012

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