Weigh In record (no journal entry) for 14 January 2012
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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4059 kcal
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Fat: 190.96g | Prot: 120.59g | Carb: 293.90g.
Breakfast: white cheese, butter, coffee, bread. Lunch: chips, chocolate, shrimps, student. Dinner: goat cheese, clementine, wine, beer. more...
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losing 3.1 lb a week
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