westy57's Journal, 26 December 2016

225.0 lb Lost so far: 22.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1183 kcal

Fat: 74.57g | Prot: 55.65g | Carb: 152.70g.   Dinner: Deviled Egg, Jimmy Dean Premium Pork Regular Sausage, Fried Egg, Cracker Barrel Old Country Store 100% Pure Maple Syrup, Cracker Barrel Center Cut Bacon, Cracker Barrel Old Country Store Buttermilk Pancake. more...

2491 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...