Weigh In record (no journal entry) for 26 December 2016
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132.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2016:
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1345 kcal
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Fat: 50.64g | Prot: 91.86g | Carb: 126.00g.
Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Water, Heinz Tomato Ketchup, Fresh & Easy Quinoa & Brown Rice with Garlic & Herbs, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Sea Cuisine Parmesan Crusted Tilapia. Dinner: Water, Great Value Sugar Free Cherry Drink Mix, Fresh & Easy Quinoa & Brown Rice with Garlic & Herbs, Chicken Stir Fry. Snacks/Other: Truvia Sweetener (Packet), Water, Lipton Pure Green Tea, BCAA Complex Chew, BCAA Complex Chew, Natural Almonds, Natural Creamy Peanut Butter, Apples, Natural Creamy Peanut Butter, Apples, Water. more...
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1850 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Cross Training - 1 hour. more...
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losing 1.1 lb a week
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