Weigh In record (no journal entry) for 21 April 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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2429 kcal
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Fat: 45.60g | Prot: 131.16g | Carb: 353.51g.
Breakfast: Oats, Coffee, Apex fit supreme. Lunch: Coffee, Deli Fresh Oven Roasted Chicken Breast Cuts, Organic Romaine Heart Leaves, Sandwich Thins - Multi-Grain, Coastal berry blend. Dinner: Superior Rum, Low Fat Ice Cream Sandwiches - Chocolate, Whole Fruit Frozen Organic Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grilled Zucchini Souffle. Snacks/Other: Gold-Bears Gummi Candy, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Sandwich Thins - Multi-Grain, Light Swiss Original. more...
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