Weigh In record (no journal entry) for 26 December 2016
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198.2 lb
Lost so far: 71.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2016:
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717 kcal
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Fat: 20.28g | Prot: 70.02g | Carb: 76.12g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Jell-O Chocolate Pudding Snacks, Skinless Chicken Breast, Brussels Sprouts. Dinner: Skinless Chicken Breast. more...
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2629 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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