Weigh In record (no journal entry) for 11 February 2010
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241.6 lb
Lost so far: 9.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1735 kcal
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Fat: 51.62g | Prot: 111.37g | Carb: 209.04g.
Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Baked Potato Chips, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Dijon Mustard, Kosher Dill Stackers, 100% Whole Wheat Thin Sliced Bread, Deli Fresh Swiss Slices with 2% Milk. Dinner: Steamfresh Super Sweet Corn Singles, Wheat Dinner Yeast Rolls, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Almonds, Almonds. more...
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3510 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 7 hours. more...
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losing 4.2 lb a week
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