Dejm106's Journal, 14 January 2012

213.6 lb Lost so far: 20.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 29.85g | Prot: 52.00g | Carb: 137.27g.   Breakfast: Fruit Smoothie Drink. Lunch: Chicken Curry. Dinner: Cheddar Cheese, Bread Fruit Loaf. Snacks/Other: Budweiser Beer. more...

2767 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...