Weigh In record (no journal entry) for 11 February 2010
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124.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1771 kcal
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Fat: 58.74g | Prot: 88.25g | Carb: 206.61g.
Breakfast: Cream (Half & Half, Fat Free), Veggie Breakfast Sausage Patties, Whole Wheat Tortillas, Egg Substitute - Southwestern, Regular Instant Oatmeal. Lunch: Blueberries, Pita Chips Whole Wheat, Baby Carrots, hummus. Dinner: Light Balsamic Vinaigrette, Miracle Whip Light, Egg, boiled, Cucumber, Salad Toppins, Tomato, spinach. Snacks/Other: AdvantEdge Carb Control Shake - Chocolate Fudge, pinot noir, diet swiss miss, Air Popped Popcorn, banana, dark chocolate, Mixed Berry Dried Fruit, Canned Pumpkin, Natural Super Chunk Peanut Butter. more...
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2249 kcal
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Activities & Exercise:
Shopping - 1 hour, Snowshoe - 35 minutes, Housework - 1 hour, Desk Work - 7 hours, Spin - 2 hours, Sleeping - 7 hours and 25 minutes, Resting - 5 hours. more...
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steady weight
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