Weigh In record (no journal entry) for 11 February 2010
|
212.9 lb
Lost so far: 2.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2010:
|
1976 kcal
|
Fat: 83.07g | Prot: 65.68g | Carb: 255.74g.
Breakfast: Apple Juice, Cheerios. Lunch: Greek Salad, Coca-Cola Classic Soda. Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Orange Thirst Quencher, Hot Dog Buns, Beef Franks (Bun Size). more...
|
|
3042 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Desk Work - 8 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
tertle83's weight history
|