cdl8fly's Journal, 26 December 2016

323.0 lb Lost so far: 30.0 lb.    Still to go: 89.7 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 97.44g | Prot: 65.29g | Carb: 105.96g.   Breakfast: Fried Egg, Bacon (Cured), Macaroni or Noodles with Cheese. more...

3723 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...