Weigh In record (no journal entry) for 27 December 2016
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202.4 lb
Lost so far: 29.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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906 kcal
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Fat: 47.69g | Prot: 23.68g | Carb: 111.34g.
Breakfast: Vegan Choc Brownie (dates, figs, walnuts and coconut), Roasted Cashew Nuts, Coffee, Bananas, Flaxseed Seeds, Oats, Figs, Walnuts. more...
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gaining 4.3 lb a week
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Virgil troy's weight history
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