Weigh In record (no journal entry) for 11 February 2010
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211.8 lb
Lost so far: 16.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2010:
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1929 kcal
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Fat: 62.54g | Prot: 86.18g | Carb: 187.62g.
Breakfast: weight watchers breakfast Muffin, Coffee. Lunch: baked lays, american cheese, spicy mustard, Thin Sliced Turkey, Whole Wheat Bread (Commercial), lettuce. Dinner: budweiser, baked beans, brisket, chicken noodles, parmesan fish. more...
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gaining 1.4 lb a week
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