Weigh In record (no journal entry) for 26 December 2016
|
230.5 lb
Lost so far: 119.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2016:
|
490 kcal
|
Fat: 24.39g | Prot: 14.48g | Carb: 63.70g.
Breakfast: Jif Natural Creamy Peanut Butter, Great Value Peaches & Cream Instant Oatmeal. more...
|
gaining 24.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigDaddy71's weight history
|