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post xmas binge
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162.0 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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1362 kcal
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Fat: 40.93g | Prot: 144.46g | Carb: 109.22g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Kroger CARBmaster Cultured Dairy Blend Peach. Snacks/Other: Premier Nutrition Premier Protein Crisp Chocolate Mint, Milk (Fat Free or Skim, Calcium Fortified), Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate, Member's Mark Omega 3 Fish Oil (1000 mg), Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. more...
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gaining 2.6 lb a week
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