Weigh In record (no journal entry) for 26 December 2016
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2016:
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2900 kcal
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Fat: 159.61g | Prot: 87.64g | Carb: 205.16g.
Dinner: Kraft Mayo, Tuna Noodle Casserole with Cream or White Sauce, HoneyBaked Honey Baked Ham. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Reese's Peanut Butter Tree, Kirkland Signature Extra Fancy Mixed Nuts, Merlot Wine. more...
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gaining 1.1 lb a week
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