Weigh In record (no journal entry) for 26 December 2016
|
166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2016:
|
2268 kcal
|
Fat: 105.54g | Prot: 88.69g | Carb: 248.43g.
Breakfast: Nature Valley Protein Chewy Bar, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: McDonald's Coca-Cola (16 oz), Tomates, Lechuga de Hoja Verde, McDonald's Angus Bacon. Dinner: Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína, Plátano. Snacks/Other: Ferrero Nutella. more...
|
|
2580 kcal
|
Activities & Exercise:
Sitting - 2 hours and 35 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 51 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Abdominal (Sit Ups) - 17 minutes, Sleeping - 5 hours and 10 minutes, Resting - 8 hours and 34 minutes, Bathing - 31 minutes, Standing - 1 hour. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|