Weigh In record (no journal entry) for 26 December 2016
|
193.8 lb
Lost so far: 18.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2016:
|
196 kcal
|
Fat: 6.55g | Prot: 9.71g | Carb: 27.37g.
Breakfast: Rogers Porridge Oats, Holy Crap Skinny B, Coffee. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrew 2411's weight history
|