Weigh In record (no journal entry) for 26 December 2016
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2016:
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1147 kcal
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Fat: 46.89g | Prot: 62.43g | Carb: 121.39g.
Breakfast: French bread, Turkey Sausage Patty, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Tin can bread, Prime Rib. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting). more...
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2841 kcal
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Activities & Exercise:
Sitting - 8 hours, Music playing - 2 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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