|
Ten more pounds !!!
|
205.1 lb
Lost so far: 27.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2016:
|
2018 kcal
|
Fat: 101.13g | Prot: 100.67g | Carb: 178.54g.
Dinner: Chocolate Chip Cookie, Claussen Kosher Dill Pickle Halves, Tomatoes, Lay's Stax Bacon & Cheddar Potato Skins, Cheddar Cheese, Premier Bakers Gourmet Hamburger Buns, Ketchup, Mayonnaise, Ground Beef (80% Lean / 20% Fat), Healthy Ones Baked Cooked Ham. Snacks/Other: Cheetos Crunchy Flamin' Hot, Chicken Breast, Blueberries, Bassett's Licorice Allsorts. more...
|
|
2950 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jim0808's weight history
|