Weigh In record (no journal entry) for 14 January 2012
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209.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1085 kcal
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Fat: 31.01g | Prot: 38.15g | Carb: 170.79g.
Breakfast: Egg White, Butter Whipped (Salted), Toasted Multigrain Bread, Coffee, Coffee Cream. Lunch: Peeled Baby-cut Carrots, Cinnamon Crisps, Light Smooth Peanut Butter, Rye Bread. Snacks/Other: Berry Yumberry (Sixteen), Hard Candy, Puffed Rice Cake, Apples. more...
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gaining 6.0 lb a week
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