Weigh In record (no journal entry) for 26 December 2016
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2016:
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1980 kcal
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Fat: 75.93g | Prot: 68.12g | Carb: 227.49g.
Breakfast: Amêndoas Secas Torradas (sem Sal), Qualitá Castanha de Caju sem Sal, Limão, Café. Lunch: Café Expresso, Qualitá Palmito Açaí, Palmeiron Goiabada, Queijo Minas, Nestlé Creme de Leite, Oderich Figo em Calda, Ovo de Codorna, Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Limão. Dinner: Kibon Sorvete de Creme, Brownie, Yoki Batata Palha Tradicional, Vivenda do Camarão Risoto Milanês de Camarão, Bohemia Cerveja Pilsen. Snacks/Other: Estrela do Oriente Damasco Seco, Nozes Inglesas, Yoki Paçoquinha de Amendoim, Café. more...
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2586 kcal
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Activities & Exercise:
Desk Work - 4 hours, Squash or Handball - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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