Weigh In record (no journal entry) for 26 December 2016
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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1505 kcal
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Fat: 76.96g | Prot: 39.33g | Carb: 171.60g.
Breakfast: Butter, Plain Pancakes, Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Cheddar Cheese Soup. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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steady weight
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