Weigh In record (no journal entry) for 14 January 2012
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215.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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2017 kcal
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Fat: 113.71g | Prot: 88.03g | Carb: 165.80g.
Breakfast: English Muffin, Hash Brown (from Fresh), Fresh Pork Sausage, Organic Brown Eggs (Large). Lunch: Tortilla Corn Chips, Breaded Chicken Tenderloin Breasts. Dinner: crispy flat bread pizza pepperoni & bell pepper. more...
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gaining 4.2 lb a week
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