Weigh In record (no journal entry) for 26 December 2016
|
168.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2016:
|
1220 kcal
|
Fat: 87.88g | Prot: 98.33g | Carb: 4.48g.
Lunch: 總統起司片 起司片, 荷包蛋, 雞胸肉, Costco 100%酪梨油. Dinner: 總統起司片 起司片, Costco 100%酪梨油, 低濃度牛油條（加鹽）, 牛排（瘦肉）. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andygogo88's weight history
|