Weigh In record (no journal entry) for 26 December 2016
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172.8 lb
Lost so far: 4.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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1468 kcal
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Fat: 41.50g | Prot: 72.33g | Carb: 168.48g.
Breakfast: Ethnoscience Psyllium Blond, Eden Origine Protéine de Riz Chocolat, Sojasun Yaourt Citron, Spiruline, Terres et Céréales Bio Flocons d'avoine Complets, Café. Lunch: Ail, Gingembre, Persil, Pomme, Carottes. Dinner: Corona Bière, Auchan Fromage de Chèvre Frais, Tomates, Wheaty Végé'knaxxie, Wheaty Merguez Végétale, Lucien Georgelin Délice d'aubergines, Salade Verte, Banette Banette. Snacks/Other: Ferrero Raffaello. more...
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losing 0.8 lb a week
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