slugrrrl's Journal, 14 January 2012

172.2 lb Lost so far: 22.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 56.54g | Prot: 70.34g | Carb: 158.77g.   Breakfast: Milk (Nonfat), Banana, Rice Krispies. Lunch: Tater Tots (Regular), Jr. Double Cheeseburger. Dinner: White Bean Chicken Chili. Snacks/Other: Dry Cider. more...

1903 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...