Weigh In record (no journal entry) for 14 January 2012
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355.0 lb
Lost so far: 37.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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3939 kcal
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Fat: 168.79g | Prot: 128.13g | Carb: 489.41g.
Lunch: Buttery Ready Rice, Reduced Fat Broccoli and Cheese Stuffed Chicken Breasts. Dinner: Wheat Thins Crackers - Original, Vermont Sharp-White Cheddar Cheese. Snacks/Other: Cantaloupe Melons, Watermelon, Honeydew Melons, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. more...
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losing 1.0 lb a week
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