Weigh In record (no journal entry) for 26 December 2016
|
212.5 lb
Lost so far: 16.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2016:
|
1718 kcal
|
Fat: 57.60g | Prot: 91.92g | Carb: 204.97g.
Breakfast: Golssener Vegetarischer Fleischsalat, Grafschafter Baguette-Brötchen (75g). Lunch: Bratensoße, Gemüsesuppe, Putenfleisch (Gekocht, Gebraten), Chef Select Original Schwäbische Knöpfle. Snacks/Other: Balisto Korn-Mix, Milka Alpenmilch. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|