smandrews53's Journal, 14 January 2012

188.1 lb Lost so far: 8.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 82.64g | Prot: 117.31g | Carb: 216.78g.   Breakfast: Special K Cinnamon Pecan Cereal, 2% Fat Milk. Lunch: Colby Jack Cheese, Mesquite Smoked Turkey Breast. Dinner: Mozzarella Cheese, Lasagna with Meat. Snacks/Other: Cupcake with Icing. more...

2706 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...