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Alexyuri
Journal
26 Dec 16
Alexyuri's Journal, 26 December 2016
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Weigh In record (no journal entry) for 26 December 2016
217.2 lb
Lost so far:
14.3 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2016:
1599 kcal
Fat: 75.98g | Prot: 62.35g | Carb: 94.32g.
Lunch:
Хлеб Черный, Шашлык из Свинины, Сибирская Коллекция Пельмени Домашние, Торт, Водка, Лента Салат Мимоза, Чай Несладкий, Салат с Крабовыми Палочками, Вода.
Dinner:
Вино Красное Сухое.
more...
2410 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 6.2 lb a week
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