Weigh In record (no journal entry) for 13 January 2012
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214.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2066 kcal
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Fat: 69.96g | Prot: 102.50g | Carb: 292.03g.
Breakfast: Pure Almond Milk - Vanilla, I'm Healthy Soy Butter Creamy w/Honey, Light Style Soft Wheat Bread, Blueberries (Unsweetened, Frozen), Bananas , Milk (Nonfat), Light & Fit Yogurt - Strawberry & Banana. Lunch: Navels Oranges , Red Delicious Apples, teddie peanut butter, Egg White , Natural Choice Honey Deli Ham, Honey Whole Wheat Bread (Fiber One), Swiss Cheese . Dinner: Blueberry Preserves, Extra Virgin Olive Oil, I.M. Healthy Original Creamy SoyNut Butter (Peanut Free), Swiss Cheese , Honey Whole Wheat Bread (Fiber One), Char-Grilled Soy Burger. Snacks/Other: Smooth Unsalted Old Fashioned All Natural Peanut Butter, Diet Energy Drink Mix - Orange, Oranges , Red Delicious Apples. more...
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2379 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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aalwine's weight history
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