Weigh In record (no journal entry) for 14 January 2012
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178.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1764 kcal
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Fat: 44.40g | Prot: 49.29g | Carb: 225.70g.
Lunch: Light Wheat Bread, Turkey Bacon, Egg White, Sugar, Butter, Old Fashion Oatmeal. Dinner: Genuine Draft Light Beer, Coconut Rum, Coca-Cola Classic Soda, Refried Beans (Canned), Bacon, Cream Cheese, Salsa, Taco or Tostada with Beef, Cheese and Lettuce, Flour Tortilla Chips. more...
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1948 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 19.6 lb a week
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