Weigh In record (no journal entry) for 14 January 2012
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215.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2259 kcal
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Fat: 124.33g | Prot: 85.19g | Carb: 184.46g.
Breakfast: Butter, Bagel Thins - Cinnamon Raisin, Coffee (Brewed From Grounds). Lunch: Kisses, Tomatoes, Sliced Swiss Cheese, Polska Kielbasa, Mayo Real Mayonnaise, Real Jewish Rye Seedless, Light Nonfat Yogurt - Raspberry. Dinner: Coconut Macaroons, Apples, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Mixed Nuts, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2765 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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