westy57's Journal, 25 December 2016

223.0 lb Lost so far: 24.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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3544 kcal

Fat: 229.58g | Prot: 113.86g | Carb: 309.18g.   Lunch: Cheesecake Factory Original Cheesecake (6"), Ore-Ida Sweet Potato Fries, Asparagus, Deviled Egg, Coleslaw, Hush Puppy, Fried Battered Catfish. Snacks/Other: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting). more...

2469 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...