Weigh In record (no journal entry) for 18 December 2016
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249.3 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2016:
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2068 kcal
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Fat: 80.35g | Prot: 104.50g | Carb: 237.52g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Tesco Scottish Porridge Oats. Lunch: PG tips Tea with Semi-Skimmed Milk, Kerrygold Softer Butter, Sainsbury's Taste The Difference Cumberland Pork Sausages, Kerrygold Pure Irish Butter, Brown Bread. Dinner: PG tips Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Quorn Chicken Style Nuggets, Aldi Long Grain Brown Rice. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Mug Shot Cheese Pasta. more...
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3824 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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thomas rutherford's weight history
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