Weigh In record (no journal entry) for 26 December 2016
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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1723 kcal
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Fat: 116.06g | Prot: 137.00g | Carb: 30.44g.
Breakfast: Butter, Coconut Oil, Feta Cheese, Cooked Kale (from Fresh), Scrambled Egg, Green Peppers. Dinner: Chicken Breast, Spinach, Spinach, Meat Loaf with Beef, Veal and Pork, Oysters, Prawns. more...
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losing 7.0 lb a week
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