Weigh In record (no journal entry) for 14 January 2012
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234.8 lb
Lost so far: 20.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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198 kcal
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Fat: 1.04g | Prot: 13.55g | Carb: 33.05g.
Breakfast: orange, whole wheat bread, Egg Beaters - Original. more...
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losing 5.6 lb a week
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BenthicOne's weight history
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