Weigh In record (no journal entry) for 12 July 2010
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136.6 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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921 kcal
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Fat: 29.24g | Prot: 42.39g | Carb: 132.66g.
Breakfast: Nectarines, Almonds, Coffee (Brewed From Grounds), Sugar Free Hazelnut Liquid Coffee Creamer, Apples. Lunch: Coffee, Swiss Cheese, Deli Shaved Ham, Parisian Almond Creme. Dinner: Grilled Chicken, Idahoan Real Premium Mashed Potatoes (instant complete with real milk), Corn On The Cob with Butter. Snacks/Other: Strawberries, Activia Light Fat Free Vanilla Yogurt, Cool Whip Whipped Topping Sugar Free, Kretschmer Wheat Germ, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rice Cakes - Caramel Corn. more...
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1868 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 4 hours, Weight Training (moderate) - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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