cdl8fly's Journal, 25 December 2016

322.2 lb Lost so far: 30.8 lb.    Still to go: 88.9 lb.    Diet followed reasonably well.

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3454 kcal

Fat: 156.44g | Prot: 126.57g | Carb: 381.72g.   Breakfast: Macaroni or Noodles with Cheese, Prime Rib. Lunch: Macaroni or Noodles with Cheese, Rice-A-Roni Cheddar & Broccoli. Dinner: Tamale with Meat. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Vanilla Ice Creams, Apple Pie (Two Crust). more...

3714 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...