Weigh In record (no journal entry) for 25 December 2016
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194.8 lb
Lost so far: 17.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2016:
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1595 kcal
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Fat: 95.78g | Prot: 61.19g | Carb: 129.34g.
Breakfast: Gray Ridge Extra Large Eggs, Cheddar Cheese, Kirkland Signature Fully-Cooked Bacon, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Baileys Irish Cream, Coffee. Snacks/Other: Terry's Chocolate Orange. more...
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gaining 5.6 lb a week
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Andrew 2411's weight history
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