Weigh In record (no journal entry) for 25 December 2016
|
180.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2016:
|
1794 kcal
|
Fat: 69.16g | Prot: 67.85g | Carb: 224.32g.
Breakfast: Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kestane. Dinner: Yoğurt, Lahana Sarması, Köfte. Snacks/Other: Eti Petit Beurre. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mctorunlar's weight history
|