Weigh In record (no journal entry) for 25 December 2016
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154.5 lb
Lost so far: 17.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2016:
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1472 kcal
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Fat: 43.92g | Prot: 48.39g | Carb: 87.43g.
Breakfast: Каша Пшенная на Молоке, Ламбер Сыр, Сырники Домашние, Азовская Кондитерская Фабрика Халва Подсолнечная, Чай. Lunch: Плов с Курицей, Зеленый Чай. Dinner: Якитория Судак по-Шанхайски, Кефир 2,5%, Якитория Салат Средиземноморский. more...
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2223 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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