Weigh In record (no journal entry) for 14 January 2012
|
168.8 lb
Lost so far: 14.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2012:
|
1170 kcal
|
Fat: 57.00g | Prot: 37.00g | Carb: 134.00g.
Lunch: Chewy Bars - Oats & Chocolate. Dinner: Chicken Strip Basket with Country Gravy (4 Piece). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geekgranny's weight history
|