Johnnymac55's Journal, 14 January 2012

168.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 47.47g | Prot: 63.79g | Carb: 182.27g.   Breakfast: Banana, Coffee, Fiber One Yogurt, V-Fusion Light Strawberry Banana. Lunch: Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, Radishes , Double Fiber Wheat Bread, 2% Milk Singles Sharp Cheddar, Lowfat Beef and Pork Bologna. Dinner: 2% Milk Singles Sharp Cheddar, Grilled Chicken Salad, Double Fiber Wheat Bread, Potato Chips (From Dried Potatoes) , Reduced Fat Mayo with Olive Oil. Snacks/Other: Fiber One Chewy Bars, Gala Apples. more...

2987 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...