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smashmouth97
Journal
14 Jan 12
smashmouth97's Journal, 14 January 2012
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carbed up at marciannos last nite and stilll sick, but ate better this week. dropping grapefruit juice and chocolate milk. will not eat at nite this week
188.2 lb
Lost so far:
0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2012:
1112 kcal
Fat: 62.45g | Prot: 110.57g | Carb: 25.65g.
Breakfast:
Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Egg White, Coffee.
Lunch:
Turkey, Reduced Fat American Cheese.
Snacks/Other:
Peanut Butter, Granny Smith Apples, Gold Standard 100% Whey Protein Shake.
more...
2080 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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