Weigh In record (no journal entry) for 14 January 2012
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227.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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2610 kcal
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Fat: 109.08g | Prot: 124.69g | Carb: 229.75g.
Breakfast: bob evans burrito. Lunch: Tomatoes, Reduced Fat Mayo with Olive Oil, Rye Bread, Beef Pastrami (Cured), White American Cheese, Hot & Spicy Mustard. Dinner: Baby Reds Flavored Mashed Potatoes, Hearty Beef Stew. Snacks/Other: Blue Ribbon, Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
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gaining 3.5 lb a week
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